scientists in western countries for a long time. In recent times, however, western scientists have come to the conclusion that ghee aids in digestion and that it has a variety of vitamins. Potatoes have been thought of as a high-calorie food, full of carbohydrates. But now research says that potatoes are actually good for health as they contain vitamins C, B and K in the right proportions.
Cheese is full of protein and calcium and now it has been lauded for another quality — it helps in preventing heart attacks. Unlike earlier, today, an average of three to four cups of coffee is considered healthful.
Ideas and discoveries regarding food change on an almost daily basis!