weight gain and other health issues. It is safe for diabetic persons as well.
In 2008, Yuvna Damani returned from Switzerland, armed with a degree in hospitality, to help her mother Sangeeta Damani run her quaint little café, ‘Spoonful of Sugar’, at Bangalore. The place became popular for its cakes, pastries, pies and exotic desserts. The duo started out with a small

Yuvna Damani

Sudha Kukreja

venture, but their business has grown considerably in recent years.
Sudha Kukreja started off with the capital’s first seafood restaurant, ‘Ploof’. It is a talking point of the city thanks to its design, ambiance and of course, deliciously-flavoured food. Apart from being a successful restaurateur, Kukreja is a renowned food consultant.

Mental fitness can be defined as having and maintaining a state of well-being and cultivating awareness of how we think, behave and feel. When you are mentally fit, the way you interact with the world is different.
You can improve your mental fitness by reading for 30 minutes a day. It is a great brain booster. Research shows that reading rewires your

brain, helps increase your fluid intelligence and concentration. Reading a different variety of books exposes you to different authors, cultures and ways of writing — and this novelty helps the brain grow stronger.
Meditation helps improve the brain. It works on areas of the brain which are associated with emotion regulation and memory

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